Welcome! I’m Nelea, a Certified Mental Wellness Coach, and this is your space for gut-first wellness.
Here, women 40+ learn simple ways to boost energy, balance mood, and look and feel better from the inside out, naturally.
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We sip Happy Juice, mix healthy mocktails and smoothies, and talk real-life solutions for burnout, bloating, brain fog, and hormone havoc.
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When you’re ready to feel calm, energized, and radiant again, it starts with one happy sip at a time.
​(and why women 40+ keep telling me it’s their favorite habit too)
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I know what it’s like to wake up tired, foggy, or just not like yourself. Stress, hormones, and gut health all affect how we feel, and midlife can make it harder to bounce back.
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That’s why I start my mornings with Happy Juice. It’s my gut-first, cortisol-balancing mocktail that helps me feel calm, focused, and energized from the inside out.
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Balances cortisol for calmer stress response
Boosts natural energy without the crash
Supports gut health and hormone balance
Lifts mood and mental clarity
Helps you sleep better and wake up recharged
Your gut and brain are connected. When you support that link, your body finds its rhythm again: energy steadies, mood improves, and you simply feel more like you.​​
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If you like the details: Happy Juice helps balance key neurotransmitters — serotonin for calm, dopamine for motivation, and GABA for relaxation. Together, they support emotional stability and deep rest.
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Happy Juice is where I recommend starting because it helps everything else work better: sleep, nutrition, hormones, and mood.
It becomes even more powerful when you pair it with movement, protein-rich meals, and self-care habits that honor your body.
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When you give your body what it’s been asking for, you start to look and feel better from the inside out.
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Start your day with Happy Juice and see what happens when your body and mind finally feels supported.
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