Inside & Out: Elevate Your Health This Month with Small Shifts that have a Big Impact on How You Feel

This is the perfect time to reset, refresh, and take care of yourself—inside and out. Whether it's nourishing your mind, supporting your gut health, or upgrading your hair care routine, I’ve got some exciting things to share with you this week!

Elevate Inside & Out with this Book Recommendation

As we explore women’s mental health through the decades, I wanted to highlight Girl, Interrupted by Susanna Kaysen. This memoir offers a raw and deeply personal look at mental health struggles in the 1960s, including misdiagnosis and misunderstood conditions. It’s a thought-provoking read that reminds us how far we’ve come—and how far we still need to go—in supporting mental wellness, emotional resilience, and self-care. Have you read it?

Have you heard? The Future of Hair Care: Fermentation for Your Scalp (Launching 2/20!)

It's the latest thing! Did you know your scalp has its own microbiome, just like your gut? Traditional hair products can strip away good bacteria and throw your scalp off balance, leading to dryness, oiliness, and even slower hair growth.

Fermented hair care is the next evolution in scalp and hair wellness. Inspired by the science of fermentation—long used in skincare and gut health—this breakthrough approach feeds the scalp microbiome with a nutrient-rich, bioavailable blend of clinically studied botanicals.

By using fermented plant extracts, this method:

• Strengthens hair from the root for visible, long-term results

• Balances and hydrates the scalp microbiome for a healthier foundation

• Delivers vitamins and antioxidants in their most absorbable form

Think of it like kombucha for your hair—helping to create the ideal environment for stronger, more resilient strands.

Exciting News! This groundbreaking hair care system is designed for all hair types and ethnicities, delivering real results you can see and feel. Get ready for a VIP-exclusive release on February 20th!

Want first access? Join the VIP list today and be the first to order!

Add Me to VIP List

From My Blender: Skinny Margarita Protein Smoothie

My aunt suggested something sweet with a little heat and specifically said pineapple and jalapeño. So here’s a Skinny Margarita protein meal replacement smoothie recipe I created for her and you:

• 1-1/2 cups MALK Oat Milk

• 2 tbsp Lime Juice

• 4 oz Cocojune coconut yogurt

• 5-6 pcs frozen banana for creaminess

• 1 serving Vanilla protein (20 mg)

• 1 serving SuperFood

• 1 serving SeedFiber

• 1/2 cup frozen pineapple

• 3-4 slices jalapeño (or to taste)

This metabolism-boosting, gut-friendly protein meal replacement smoothie is the perfect combination of pineapple and jalapeño for a refreshing, nutrient-dense treat. Plus, it’s packed with clean protein for energy and muscle support.

Blend and enjoy! Want a Smoothie Kit that includes everything you need?

Buy Smoothie Kit

Ever Heard of Short-Chain Fatty Acids?

Here's Why They Matter for Your Health

If you’ve never heard of short-chain fatty acids (SCFAs), you’re not alone! These powerful compounds are produced when good gut bacteria break down fiber, and they play a huge role in gut, brain health, and immune support.

• Boost Immunity – SCFAs play a crucial role in supporting the immune system by reducing inflammation and strengthening the gut barrier, which helps prevent harmful pathogens from entering the bloodstream.

• Boost Brain Function – SCFAs support neurotransmitter production, improving mood, focus, and mental clarity.

• Improve Gut Health – They strengthen the gut lining and reduce inflammation, promoting better digestion.

• Support Metabolism – SCFAs help regulate appetite, energy balance, and fat metabolism.

One of my favorite ways to optimize SCFA production? MentaSync—a gut-brain health solution designed to enhance microbiome balance and support cognitive well-being.

If you’ve been feeling foggy or sluggish and want to prime your immune system, this is a must-try! [Learn More About MentaSync]

From the Kitchen: Sourdough Bread Care Tips

If you love baking sourdough (or just love eating it!), keeping your loaves fresh is key. Here’s a Sourdough Care Card with my best tips for storage, ingredient insights.

Sourdough bread isn’t just delicious—it’s also great for your gut! Thanks to the natural fermentation process, sourdough contains beneficial probiotics and prebiotics that support digestion. Plus, it has lower gluten content than conventional bread, making it easier to digest for many people. The fermentation process also helps break down phytic acid, improving nutrient absorption and making sourdough a more gut-friendly choice.

It's all the rage for a reason!

Hope this inspires you to find new ways to elevate inside and out this month!

This month is all about making small shifts that have a big impact on how you feel. Which of these are you most excited to try? Let’s chat in the comments!

All the best to you!

xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

Happy Life Quiz

#NewYearNewYou #HealthyOver40 #GutHealthJourney #MidlifeWellness #WomenSupportingWomen #SourdoughBread #KombuchaForHair #FermentationHairCare #WaysToElevateInsideAndOut #GirlInterrupted #SkinnyMargaritaSmoothie #ShortChainFattyAcids #Butyrate

Kickstart 2025 with a Reboot and the Journey to Joy: Your Year of Sustainable Wellness

A New Year, A New Approach to Wellness: Reboot for a Year of Sustainable Wellness

Let’s talk about New Year’s resolutions. You know the ones—those promises to ourselves that we start with all the enthusiasm in the world, only to watch them fade away by February. But what if this year could be different? What if instead of chasing quick fixes, we build something lasting—a life we love, step by step?

That’s what the Journey to Joy program is all about. It’s a year-long adventure in creating healthy, sustainable habits that build on each other month after month. Think of it as a foundation for a lifetime of wellness, not just a fleeting resolution.

And it all starts with a gentle 3-day Reboot on January 6th. I’ll be doing it, and I’d love for you to join me!

Why Your Gut Health Is the Key to Wellness

Have you ever noticed how stress, poor sleep, lack of movement, and even what you eat can affect your mood? "You can't exercise yourself out of a bad diet and lifestyle choices," as the saying goes. That’s no coincidence. Science has shown that your gut microbiome (those trillions of bacteria in your digestive system) plays a huge role in how you handle stress, your energy levels, and even your sleep.

You can't exercise yourself out of a bad diet and lifestyle choices. -- Nelea Lane, CMWC

What the Research Says:

• Stress and Circadian Rhythm: Studies show your gut bacteria help regulate your stress response and even your 24-hour sleep/wake cycle. Disrupted sleep, high stress, and poor diet can throw your microbiome out of balance, making everything feel harder.

• Gut-Brain Axis: Your gut doesn’t just digest food—it communicates with your brain to regulate mood and stress. A healthy gut can mean a calmer mind.

This is why our January focus is on resetting and restoring. Starting with a 3-day Reboot, we’ll give our bodies a clean slate to build on for the rest of the year.

The 3-Day Reboot: What Is It?

The Reboot is a three-day detox and gut-brain axis reset program designed to:

• Cleanse: Flush out toxins and rebalance your microbiome.

• Reset: Promote natural detoxification of your colon, kidneys, and liver.

• Restore: Reduce bloating, inflammation, and stress while improving energy, mood, and even helping you lose inches and pounds.

What You Can Eat:

• Load Up On These: Veggies (like broccoli, carrots, and greens), fruits (berries, apples, bananas), legumes (chickpeas, lentils), healthy fats (avocados, nuts), and herbal teas.

• Avoid These: Processed foods, sugar, dairy, animal products, soy, and grains.

There’s also a group where you can connect for community, ask questions, and find recipes, snack ideas, and even my favorite smoothie combos to make it easy and delicious. By the end of three days, you’ll feel lighter, refreshed, and ready to tackle the year ahead.

January’s Challenge: Laying the Foundation

This month, we’re focusing on three simple but powerful habits:

1. Mindful Mornings: Start each day with 10 minutes of peace and quiet. Maybe it’s journaling, sipping tea, or just breathing—whatever helps you ground yourself before the day gets rolling.

2. Move With Intention: For me, because of an injury, that means 10 minutes of chair exercises daily. For you, it could be a brisk walk or some stretching. The key is consistency. You can also ask me for my chair exercise plan or ideas to create your own start-up routine.

3. Healthy Eating: After the Reboot, commit to eating at least five different fruits and vegetables daily to nourish your body and gut.

These habits might seem small, but they’re the building blocks of a healthier, happier you. Each month, we’ll add new focus areas. In February, since it’s the month of love, we’ll work on Self-Love by lowering stress, practicing relaxation, talking positively to ourselves, and learning what a digital detox is. March will focus on personal growth by adding three new habits: reading a book, connecting with nature for 15 minutes a day, and building on our movement goals. Together, these will help create a balanced lifestyle over time.

Why Join the Journey to Joy?

Because you deserve to feel good—not just for a few weeks but all year long.

Here’s what you’ll get:

• A New Journal Each Month: Track your progress with our "Journey to Joy" daily journal, complete with morning, afternoon, and evening prompts and motivational quotes.

• A Supportive Community: You’re not doing this alone! We’ll cheer each other on, share tips, and celebrate wins together.

• Sustainable Results: Forget all-or-nothing plans. This is about creating a lifestyle you can love and sustain.

Ready to Get Started?

1. Join the 3-Day Reboot Starting January 6th: I’ll send you a $10 off coupon for your Reboot supplement (regularly $29.95 + s/h).

2. Commit to the Journey: Let’s build a year of habits together, starting with mindful mornings, movement, and healthy eating in January.

Message me to get started, and I’ll send over everything you need for the reboot, including recipes, a shopping list, and you'll get access to our January accountability journal. Let’s make 2025 the year we take control of our health and happiness!

Want to Focus on Weight Loss or Hormone Balance?

Each pack is linked to a cart for easy checkout and includes the Reboot. Let me know if you’d like more details on these incredible tools to continue your wellness journey!

Reboot+ with Happy Juice

Reboot with Hormone Support

Reboot+ with Happy Fit

Your health and happiness are worth the investment. Remember, it’s not about being perfect; it’s about progress. Each small step you take—whether it’s adding an extra vegetable to your plate, moving for 10 minutes a day, or setting aside time to reflect in your journal—brings you closer to the life you deserve.

Let’s take this journey together and create a year filled with joy, wellness, and balance. I can’t wait to see what we’ll accomplish! Let's reboot for a year of sustainable wellness.

All the best to you!

xoxo

Nelea R. Lane, CMWC

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

Happy Life Quiz

#NewYearNewYou #HealthyOver40 #GutHealthJourney #MidlifeWellness #RebootAndRefresh #ChairFitnessChallenge #WomenSupportingWomen #MindfulMornings #GentleDetox #JourneytoJoy

How to Stay Sane, Centered, Happy, and Healthy During the Holidays with these Holiday Stress Relief Tips

The holidays are here, and while they bring joy and togetherness, let’s be honest: they can also bring stress, exhaustion, and more than a few sleepless nights. If you’re anything like me, the hustle and bustle of December can leave you feeling depleted before the new year even begins. This year, I’m determined to prioritize self-love — and I’m inviting you to join me.

Here’s the good news: you don’t have to do it alone. Amare is offering 30% off their wellness products during Black Friday, including my all-time favorite, Happy Juice. Plus, I’ve rounded up a few other essentials to help you stay grounded, focused, and energized throughout the holiday season.

Why You Need Happy Juice This Holiday Season

Happy Juice comes in three flavors with Mentabiotics and is boosted with an Energy+ blend.

Let’s talk about the magic of Happy Juice. This isn’t just a feel-good supplement; it’s a full-spectrum solution for your mental and physical well-being. Its unique blend of Edge, Mentabiotics, and Energy+ works synergistically to support your body’s production of key neurotransmitters:

• Serotonin: Often called the “happy hormone,” it regulates mood, digestion, and sleep.

• Dopamine: Your brain’s reward system depends on it for motivation and focus.

• GABA: This calming neurotransmitter helps you relax and manage stress effectively.

Here’s what you can expect as you stick with it:

• 30 Days: You’ll notice an improvement in your energy levels and mood. It’s like a mental fog lifting—perfect for staying on top of your holiday to-do list.

• 60 Days: Deeper changes kick in. You’ll experience better stress management and enhanced gut health, which plays a significant role in your overall mood and well-being.

• 90 Days: By this point, many users report feeling like the best version of themselves—more balanced, resilient, and energized. You may start to notice less belly bloat and start getting compliments on your glowing skin.

This is why Happy Juice has become my daily non-negotiable. It’s not just about surviving the holidays—it’s about thriving every day.

"Emerging research shows that the gut and brain are deeply connected. A healthy gut can improve mood and cognitive function by influencing neurotransmitters like serotonin and dopamine." – Dr. Michael Gershon, Author of The Second Brain

Grounding Sheets and Weighted Blankets: Your Sleep Saviors

Getting quality sleep is one of the best gifts you can give yourself. I love: grounding sheets. These miracle workers help you stay connected to the earth’s natural energy, reducing stress and improving sleep quality.

Pair them with a weighted blanket, which is like a gentle hug that helps calm your nervous system. Together, they create the ultimate sleep sanctuary—so you can wake up refreshed and ready to tackle whatever the season throws your way.

"Quality sleep is the cornerstone of physical and mental health. Incorporating grounding techniques can help regulate your body's natural rhythms, leading to more restorative sleep." Dr. Andrew Huberman, Neuroscientist and Sleep Expert

Stocking Stuffers That Prioritize Wellness

Bundle with Happy Juice and Save!

Bundle with Happy Juice and Save!

If you’re looking for self-care stocking stuffers, Amare’s Mood+ and MentaFocus are perfect picks. These small but powerful supplements can make a big difference in someone’s day-to-day well-being.

Mood+ is designed for anyone feeling overwhelmed or emotionally drained—especially during the holidays. It helps to:

• Promote emotional balance

• Reduce feelings of stress and anxiousness

• Support your body’s natural resilience to life’s ups and downs

We've all been there: You’ve got a mountain of things to do, and your patience is running thin. With Mood+ instead of snapping at the next person who asks what’s for dinner, you feel calm, centered, and ready to tackle the day with grace. That’s the Mood+ effect.

"Chronic stress affects both the body and mind, but targeted supplementation can help regulate stress responses and improve resilience." — Dr. Daniel Amen, Psychiatrist and Brain Health Specialist

MentaFocus, on the other hand, is perfect for those who feel scattered, foggy, or just plain tired of forgetting where they put their keys (again). It helps to:

• Sharpen mental clarity

• Boost focus and cognitive performance

• Support a healthy attention span

This helps you tackle being able to sit down to work or plan your holiday menu, or shopping list, and instead of staring blankly at your list, you feel clear-headed and ready to crush it.

MentaFocus gives your brain the extra boost it needs to stay sharp and productive.

“Cognitive health supplements that feature antioxidants and phytonutrients, like pomegranate extract and New Zealand pine bark, have been shown to improve focus, clarity, and long-term memory—helping individuals stay sharp and productive throughout their busy day.” — Dr. Taz Bhatia, Integrative Medicine Expert and Author of Super Woman Rx

These stocking stuffers are great for anyone looking to start the new year feeling mentally strong and emotionally balanced. Whether it’s for you, your friend who’s juggling work and family or your sister who could use a little more calm, these products deliver the gift of wellness in a way everyone will appreciate.

A Little Extra Cheer: Book and Recipe Recommendations

The Gifts of Imperfection by Brené Brown

If you’re looking for a powerful read that’s both uplifting and practical, Brené Brown’s The Gifts of Imperfection is a must. It’s all about embracing who you are, letting go of perfectionism, and cultivating joy and connection. This book will inspire you to step into the new year with self-compassion and a renewed sense of purpose.

And if you’re in the mood for something festive in the kitchen, try this Holiday Spiced Hot Chocolate:

• 2 cups almond milk (or your favorite milk)

• 2 tbsp cocoa powder

• 1 tbsp maple syrup

• 1/2 tsp cinnamon

• 1/4 tsp nutmeg

• A pinch of cayenne (for a little kick)

Heat everything on the stove, whisk until smooth, and top with a dollop of whipped cream. It’s cozy, comforting, and a healthier twist on a holiday classic.

Ready to Feel Your Best This Holiday Season and Beyond?

If you’re looking to improve your mood, energy, and focus, Amare’s Happy Juice is a game-changer. Try it on its own for a powerful mental and emotional boost, or opt for a bundle that includes Mood+ and MentaFocus for a complete mental wellness solution. You’ll feel the difference as you support your brain, mood, and focus in a natural, holistic way.

• Try Happy Juice on its own here.

• Grab the Happy Juice bundled with best savings on Mood+ and MentaFocus here.

Final Thoughts on these Holiday Stress Relief Tips

This holiday season, don’t just survive—thrive. Take advantage of Amare’s 30% off sale to invest in your well-being, and give yourself the gift of feeling good, inside and out.

Here’s to a season of joy, self-care, and setting the stage for your best year yet. All the best to you!

xoxo

Nelea R. Lane

a/k/a The Happy Juice Chick

Founder of the Happy Sippers

Happy Life Quiz

Self-Care for Women Over 40 | Holiday Stress Relief | Mental Health Supplements | Boost Your Mood this Holiday | Best Supplements for Focus | Amare Happy Juice Review | Cognitive Support for Women