Guide to Amare's Best Sale of the Year: Save 30% on Happy Juice and More

Welcome to my Amare Shop From Home guide, filled with ideas that not only bring holiday joy but also promote mental wellness.

In creating this idea book, I kept thinking back on our family traditions. When we were young, my mom used to read the Christmas Story to us on Thanksgiving night. As we grew older, my siblings and I took turns reading it aloud. It is a cherished moment of togetherness and love.

Afterwards, my mom would pass around catalogs, handing each of us a different colored pen. Our task was to circle the things we wanted for Christmas. From our circles, she would choose one gift so we were very thoughtful about what we circled. It was always a surprise to see which “wish” would show up underneath the tree.

She carefully selected the rest of our gifts, celebrating who she knew us to be, our unique gifts and talents, and most importantly, providing for our needs.

Those Christmases were truly special, and I cherish the memories of the gifts Mom (and Santa) chose for us. Even now, I still believe in the magic of Christmas.

In that spirit, in this guide I combine the fun of the gift-giving season with products that nurture well-being to ensure a December that is both joyful and inspiring -- which we all need.

Let's Shop the Gift Guide!

Also Found in the Amare Kids Pack

This Christmas, give the gift of creativity and focus to the kids in your life with a River Rock Craft Kit and Kids Mood+, which not only provides hours of fun and engagement but also offers 30 days of help with improving their mood and focus. Empowering them to be their best selves and reach their full potential at home and at school.

Also Found in Family Sleep Pack

Pair a cozy blanket with a bottle of Sleep+ this Christmas and create the ultimate relaxation experience. Perfect for those looking to improve their quality of sleep, Sleep+ offers a blend of melatonin-free all natural ingredients and nutrients to help you wake up refreshed and ready to take on the day. Get ready to cozy up, unwind, and recharge! 

Also Found in Happy Fit Kit

Give the gift of a total body transformation with our GBX Fit and GBX Burn paired with resistance bands! GBX Fit supports healthy weight management and energy, while GBX Burn helps to promote fat burning and improve metabolism. This duo supports a healthy gut and helps achieve fitness goals and weight management.

Also Found in Happy Hormones Pack

Treat your loved one to a gift of self-care with Amare’s Mood+ bundled with some bath bombs. A quiet bath will relax and rejuvenate while our Mood+ supplement will help improve mood, lessen feelings of anxiousness and reduce stress levels. Empower your loved one to prioritize their mental health and wellness with this thoughtful and luxurious gift. 30 days of love.

Also Available in Happy Juice with Watermelon Flavor

Pair a Happy Juice On The Go Pack with a fun glass cup and take happiness wherever you go! Amare's viral Happy Juice is made with powerful ingredients that promote a positive mood and mental clarity, giving you the energy and focus you need to tackle your day with confidence. Feel festive and empower yourself to feel and perform your best with every sip!

Pair with Sunrise for More Anti-Aging Antioxidants

Pair Dermabiotics with a luxurious goat's milk soap for the ultimate skin transformation! Dermabiotics is packed with powerful sea minerals, prebiotics, probiotics,  and phytobiotics that not only improve collagen production but also reduces fine lines, leaving your skin healthy and vibrant. Say goodbye to dull, lifeless skin and hello to a glowing, more youthful complexion!

Seasonal Favorites

Elevate your day with this winning combo: GBX Salted Caramel Protein and Snickerdoodle Energy+ paired with a self-stirring mug. Start off with a delicious Salted Caramel coffee packed with protein to fuel your day. Sip on  Snickerdoodle Energy+ infused herbal tea or water in the afternoon for a natural energy boost. Both designed to nourish your body and mind, empowering you to crush your goals.

Also Found in Laid-Back Kids Pack

Give the gift of sweet dreams with Kids Calm and The Night Before Christmas book! Kids Calm is specially formulated with natural ingredients to help kids fall asleep without melatonin, promoting a restful night of quality sleep. They'll wake up refreshed, happy kiddos ready to tackle the day! Plus, share with them the classic tale of Santa's visit, sparking their imaginations and fueling the holiday spirit. Give the gift of calm and magic this Christmas!

Choose Your Own Flavors

Elevate mood, sharpen your focus, and bring the happy with perfect combination of Happy Mind Pack and Mentabiotics. Unleash your full potential with the Mood+ and Focus supplements. Pair it with a frother in the gift bag to mix Happy Juice even when you’re on the go. Don't miss out on exclusive Black Friday savings of over $90 to experience the perfect balance of relaxation and productivity. 

Free Brand Partner Membership (Valued at $69) during Black Friday Sale

Choose any Amare Launch Pack and start building your own business with our team and the #1 Mental Wellness Company.  

• Receive FREE $69.95 Brand Partner Fee

• Receive a one-month membership for exclusive Amare social media content.

• Launch with a 30-day mentored plan

We can’t wait to welcome you to the team!

Ready to Shop the Amare 30% Off Sale?

The sale begins at 12:00 am MT on 11/23/2023 through 11/27/2023. Shop with me and you'll also save another $10 off on your first order. The Happy Juice packs are expected to sell out before the sale ends, so shop early. Everything on the site is 30% off with a $129.95 order (before discount.) So, mix, match, and have fun.

Happy Thanksgiving

Here's to cherishing traditions and creating beautiful memories. Hope you get to gobble up some savings when you get a minute to shop. Don't forget to add coupon code 137603 to save $10 on your first order and THANKS30 to save 30%.

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Gift suggestions to bundle with Amare products are from my Amazon Wish List. They are not included with an Amare purchase. The links to the wish list are not affiliate links.

The Connection Between Nutrition and Mental Wellness: What You Need to Know

Let's talk about nutrition and mental wellness. I didn't say mental illness. I've learned people sometimes confuse the two.

When it comes to overall health and wellbeing, the connection between nutrition and mental wellness is often overlooked. However, research has shown that what we put into our bodies can have a significant impact on our moods, cognitive function, and overall mental wellness.

What's to Gain by Focusing on Nutrition and Mental Wellness?

Taking care of our mental wellness involves focusing on our mindset, emotional stability, and overall positive functioning. This includes: - Being emotionally resilient and capable of coping with life's challenges. - Recognizing our strengths and abilities. - Nurturing healthy relationships. - Maintaining productive work habits. - Being fully engaged in our overall well-being. - Staying active, getting enough restful sleep, and maintaining a joyful state of mind.

Let's explore the relationship between nutrition and mental wellness and some tips to help you maintain a healthy mind and body.

The Gut-Brain Connection

It's been said that the gut is like a second brain, and it's not hard to see why. The gut is home to millions of neurons that send signals to the brain, influencing our thoughts, emotions, and behavior. This means that what we eat can directly impact our mental health. Eating a diet high in processed foods, sugar, and unhealthy fats can lead to chronic inflammation in the gut, which in turn can lead to depression, anxiety, and other mental health issues. On the other hand, eating a diet rich in whole, nutrient-dense foods like fruits, vegetables, lean proteins, and healthy fats can help support a healthy gut microbiome and promote optimal mental health.

Mood-Boosting Nutrients

Certain nutrients have been shown to have a direct impact on mood. For example, omega-3 fatty acids found in fatty fish like salmon and mackerel have been shown to reduce inflammation and improve mood. B-vitamins like folate and vitamin B12 are also important for mental health, as they help support the production of neurotransmitters like serotonin and dopamine. Antioxidants like vitamin C and E are also important for protecting brain cells and reducing inflammation. Eating a balanced diet that includes these mood-boosting nutrients can help support mental wellness.

The Role of Hormones

Hormones play a significant role in mental wellness. Imbalances in hormones like cortisol, estrogen, and testosterone can lead to mood swings, anxiety, and depression. Blood sugar imbalances can also impact hormones and mood. Eating a diet high in fiber and protein can help stabilize blood sugar levels and support hormonal balance.

Additionally, incorporating synergistic supplements that contain adaptogenics like ashwagandha and holy basil into your diet can further support hormonal health and promote mental wellbeing.

Products that Support Mental Wellness

When it comes to supporting mental wellness through nutrition, as a Certified Mental Wellness Coach, I recommend products that are designed to support emotional wellbeing, reduce stress, and balance hormones. Here are three of my top recommendations for those ready to start making a difference in how they approach every day in a positive and joyful way:

- Reboot+: This gentle 3-day gut reset program consists of natural cleansing herbs and phytonutrients to assist the body’s own detoxification process – specifically formulated to reboot your gut-brain axis and support optimal mental wellness.

- Mood+ : This product is designed to support emotional wellbeing and reduce stress. It contains a blend of adaptogenic herbs and other nutrients help reduce occasional feelings of depression, anxiety, tension, nervousness, and sleeplessness. This will help you get yourself back to feeling joyful and motivated

- Energy+: This product contains a blend of adaptogenic herbs and other nutrients to support sustained energy throughout the day. It's a great option for those struggling with fatigue and low mental flow. Perfect as an energy drink without the jitters or crash like other high-stimulant or high-sugar energy drinks

Does this sound like something that might help you? These product suggestions can be purchased separately or in one of the bundles below that comes with everything you need to make Happy Juice as well. Either selection below contains a FREE Reboot+ gift and an additional $10 off from me.

Nutrition plays a crucial role in mental wellness. With a balanced diet and mindset, you can support lifelong mental wellness and live your best life.

Download a free copy of my 9-Tips for Eating Your Way to a Happy Fall! It's the perfect time to up your antioxidant game, give your immune system a boost, help improve cognitive funtion, energy, improve mood, and boost overall mental well-being.

Until next time.

xoxo

Nelea R. Lane

a/k/a The Happy Juice Chick

Founder of Legacy Wellness Entrepreneurs

Happy Life Quiz

#mentalwellness #nutrition

Get to Know Amazing Antioxidants: Your Body's Best Defense for Mental Wellness and Physical Health

We all know that the prefix 'anti' means against, right? Well, when it comes to antioxidants, they're like superheroes against cell damage caused by harmful chemicals called oxidants.

You see, our bodies naturally produce oxidants, also known as 'free radicals', as a by-product of biochemical processes. These little troublemakers can damage DNA, fats, and proteins.

But they're not just limited to internal processes -- they also sneak in through external factors like sun exposure and environmental pollution. Plus, stress, unhealthy habits, and even certain foods increase their levels.

Just like rust on a car, oxidation inside our bodies causes cell breakdown. If we let our free radicals go wild, it can speed up the aging process and lead to serious illnesses like cardiovascular problems, eye disease, and even cancer. Not to mention a weakened immune system and trouble healing wounds and fighting infections. Some studies even suggest a connection to chronic conditions like arthritis.

Antioxidants come to the rescue by neutralizing free radicals and preventing damage. They're the body's repair crew, turning those troublemakers into harmless substances and fixing cellular damage.

Antioxidants for Mental Wellness

Did you know that antioxidants not only benefit our physical health but also play a crucial role in promoting mental wellness? By reducing oxidative stress, antioxidants support brain health and cognitive function. They help protect against cognitive decline, improve mood, and boost overall mental well-being.

Antioxidants for Physical Health

Our bodies produce certain antioxidant enzymes like catalase, superoxide dismutase, and glutathione. These are like superheroes that help us stay healthy.

First up is catalase. It's responsible for converting hydrogen peroxide into harmless water and oxygen. Say goodbye to those harmful free radicals!

Actually, the formation of hydrogen peroxide in cells is an attempt by the body to protect itself from an even more dangerous substance, superoxide. -- Joe Schwartz, PhD

Next, we have superoxide dismutase. This enzyme breaks down antioxidants, which are like shields that protect our cells from damage. It keeps our bodies in top shape.

Last but not least, we have glutathione. This amazing detoxifying agent helps us eliminate toxins. It's like a superhero cleaning crew for our bodies.

So, by having these antioxidant enzymes in our bodies, we're able to fight off harmful substances and keep ourselves healthy. They're pretty important, don't you think?

Antioxidants in our Diet

We can supplement antioxidants with super foods in our diet. You've probably heard of beta-carotene, vitamin B6, vitamin C, and vitamin E -- they're all antioxidant rockstars. And it's not just vitamins, minerals like selenium and zinc, and flavonoids like tart cherry can also do the trick.

To maximize your antioxidant intake, load up on fresh fruits and veggies, especially carrots, peppers, spinach, and tomatoes. Just remember, cooking can reduce antioxidant levels, so go for raw or steamed options whenever possible.

It's important to note that antioxidants work best when taken together, not alone. So, a balanced diet and natural supplements are your best bets. And if you're looking for a powerhouse super food, blueberries are a great contender. Blackberries, greens, kombucha (green tea and priobiotics), nuts, spirulina, and chia seeds are great additions for food combining.

The Challenge with Antioxidants

In the end, achieving optimal health includes having a balanced diet with plenty of antioxidants. If you don’t have enough time for grocery shopping or are eating out a lot, then it’s important to find nutritious alternatives like a super foods system to mix in beverages and smoothies, or an on-the-go-pouch. They will help provide the antioxidants your mind and body needs to stay healthy. Give them a try and see what they can do for you. After all, investing in our mind and body is one of the best investments we could make!

Protect your body and nourish your mind with antioxidants - your cells and mental wellness will thank you.

What do you need today? The power lies in your hands so make sure to take advantage of it!

Get 9 Tips on Eating Your Way to a Happy Fall

Until next time,

xoxo

Nelea R. Lane

a/k/a The Happy Juice Chick

Founder of Legacy Wellness Entrepreneurs

Happy Life Quiz

#antioxidants #mentalwellness #physicalhealth #sunrise #superfoods #freeradicals