My friends and I are doing this Happy Reboot and one goal is to eat healthier snacks and share our recipes with one another. This Chia-Berry Banana Pudding is simple and quick for breakfast, afternoon snack, or dinner dessert. It's also really good served over sliced bananas.
Ingredients for 2 servings
1 very ripe medium banana, peeled
1 cup fresh or frozen mixed berry blend
1/2 cup frozen bluberries
2 tbsp 100% pure maple syrup
1 tsp pure vanilla extract
1/4 cup chia seed
1/8 tsp fine sea salt
Unsweetened coconut flakes
Directions
Add the banana, berry blend, blueberries, maple syrup, vanilla and seat salt to a high-powered blender and blend on high until smooth, about 45 seconds. Transfer the mixture to a wide-mouth mason jar and stir in the chia seeds, making sure to work them all the way through the pudding mixture.
Refrigerate for 1-2 hours or overnight, until the mixture has solidified into a pudding consistency. Serve chilled. Sprinkle coconut flakes on top if desired.
Cheers!
コメント