This is the perfect time to reset, refresh, and take care of yourself—inside and out. Whether it's nourishing your mind, supporting your gut health, or upgrading your hair care routine, I’ve got some exciting things to share with you this week!
Elevate Inside & Out with this Book Recommendation
As we explore women’s mental health through the decades, I wanted to highlight Girl, Interrupted by Susanna Kaysen. This memoir offers a raw and deeply personal look at mental health struggles in the 1960s, including misdiagnosis and misunderstood conditions. It’s a thought-provoking read that reminds us how far we’ve come—and how far we still need to go—in supporting mental wellness, emotional resilience, and self-care. Have you read it?
Have you heard? The Future of Hair Care: Fermentation for Your Scalp (Launching 2/20!)
It's the latest thing! Did you know your scalp has its own microbiome, just like your gut? Traditional hair products can strip away good bacteria and throw your scalp off balance, leading to dryness, oiliness, and even slower hair growth.
Fermented hair care is the next evolution in scalp and hair wellness. Inspired by the science of fermentation—long used in skincare and gut health—this breakthrough approach feeds the scalp microbiome with a nutrient-rich, bioavailable blend of clinically studied botanicals.
By using fermented plant extracts, this method:
Strengthens hair from the root for visible, long-term results
Balances and hydrates the scalp microbiome for a healthier foundation
Delivers vitamins and antioxidants in their most absorbable form
Think of it like kombucha for your hair—helping to create the ideal environment for stronger, more resilient strands.
Exciting News! This groundbreaking hair care system is designed for all hair types and ethnicities, delivering real results you can see and feel. Get ready for a VIP-exclusive release on February 20th!
Want first access? Join the VIP list today and be the first to order!
From My Blender: Skinny Margarita Protein Smoothie
My aunt suggested something sweet with a little heat and specifically said pineapple and jalapeño. So here’s a Skinny Margarita protein meal replacement smoothie recipe I created for her and you:
1-1/2 cups MALK Oat Milk
2 tbsp Lime Juice
4 oz Cocojune coconut yogurt
5-6 pcs frozen banana for creaminess
1 serving Vanilla protein (20 mg)
1 serving SuperFood
1 serving SeedFiber
1/2 cup frozen pineapple
3-4 slices jalapeño (or to taste)
This metabolism-boosting, gut-friendly protein meal replacement smoothie is the perfect combination of pineapple and jalapeño for a refreshing, nutrient-dense treat. Plus, it’s packed with clean protein for energy and muscle support.
Blend and enjoy! Want a Smoothie Kit that includes everything you need?
Ever Heard of Short-Chain Fatty Acids?
Here's Why They Matter for Your Health
If you’ve never heard of short-chain fatty acids (SCFAs), you’re not alone! These powerful compounds are produced when good gut bacteria break down fiber, and they play a huge role in gut, brain health, and immune support.
Boost Immunity – SCFAs play a crucial role in supporting the immune system by reducing inflammation and strengthening the gut barrier, which helps prevent harmful pathogens from entering the bloodstream.
Boost Brain Function – SCFAs support neurotransmitter production, improving mood, focus, and mental clarity.
Improve Gut Health – They strengthen the gut lining and reduce inflammation, promoting better digestion.
Support Metabolism – SCFAs help regulate appetite, energy balance, and fat metabolism.
One of my favorite ways to optimize SCFA production? MentaSync—a gut-brain health solution designed to enhance microbiome balance and support cognitive well-being.
If you’ve been feeling foggy or sluggish and want to prime your immune system, this is a must-try! [Learn More About MentaSync]
From the Kitchen: Sourdough Bread Care Tips
If you love baking sourdough (or just love eating it!), keeping your loaves fresh is key. Here’s a Sourdough Care Card with my best tips for storage, ingredient insights.
Sourdough bread isn’t just delicious—it’s also great for your gut! Thanks to the natural fermentation process, sourdough contains beneficial probiotics and prebiotics that support digestion. Plus, it has lower gluten content than conventional bread, making it easier to digest for many people. The fermentation process also helps break down phytic acid, improving nutrient absorption and making sourdough a more gut-friendly choice.
It's all the rage for a reason!
Hope this inspires you to find new ways to elevate inside and out this month!
This month is all about making small shifts that have a big impact on how you feel. Which of these are you most excited to try? Let’s chat in the comments!
All the best to you!
xoxo
Nelea R. Lane, CMWC
a/k/a The Happy Juice Chick
Founder of the Happy Sippers
#NewYearNewYou #HealthyOver40 #GutHealthJourney #MidlifeWellness #WomenSupportingWomen #SourdoughBread #KombuchaForHair #FermentationHairCare #WaysToElevateInsideAndOut #GirlInterrupted #SkinnyMargaritaSmoothie #ShortChainFattyAcids #Butyrate
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